2. However, most will outgrow this within a few months or even years. Carry-over fluency induced by extreme prolongations: A new ... It will allow you to feel how your diaphragm is moving up and down as you breathe. The program that focuses most on breathing is the McGuire program. Mindfulness Meditation to Help in Your Stuttering Journey This program stresses the use of costal breathing, where students are taught diaphragmatic breathing techniques. Itâs also known as double breathing. Regulated breathing attempts to inhibit stuttering by teaching a speech-related breathing pattern that is incompatible with stuttering 1. You should focus on regulating breathing patterns by ceasing speaking when you stutter or think about stuttering and begin diaphragmatic breathing while consciously relaxing chest and throat muscles. --The American Institute for Stuttering is a leading non-profit organization whose primary mission is to provide universally affordable, state-of-the-art speech therapy to people of all ages who stutter, guidance to their families, and much-needed clinical training to speech professionals wishing to gain expertise in stuttering. Breathing Progressive Relaxation. Sometimes, impediments in speech, like stuttering, grow from nerves and anxiety. The costal breathing trick will help you to speak. Practice diaphragmatic breathing. a) slowed breathing b) relaxed breathing c) diaphragmatic breathing d) all of these Continuous Phonation Two of the most important yoga tips for stuttering include regulated breathing and diaphragmatic breathing. And I have gone through many different types of therapy for stuttering over a period of decades. Proper, relaxed, diaphragmatic breathing is a prerequisite for the recovery of stuttering. There is scientific research supporting the many health benefits of deep breathing. PDF. Dismantling simplified regulated breathing: A case of a ... When the opposite of diaphragmatic breathing occurs, this is called a paradoxical breathing pattern. Inhalations and exhalations should be of equal lengths and one should breathe through the diaphragm in order to cure stuttering completely. Stamurai provides the motivation and engagement you need to persevere on the journey towards fluent and confident speech. Upon stuttering or. This single subject case study aims to determine if diaphragmatic deep breathing can improve fluency in adults with ANS. Synchronized Action of Breathing and Diaphragm by Hypnosis ... Practice and apply stuttering modification techniques and fluency shaping strategies in your speech during day-to-day conversations. For those it works for, however, it ⦠Use Abdominal & Diaphragmatic Breathing Handouts as a quick reference for Fluency, Stuttering, Voice, Relaxation, Yoga, Deep Breathing, Disfluency, Singing, Theater, Acting and more! In using a competing response to treat stuttering (also called regulated breathing), the first component is a quick relaxation procedure called _____. Stamurai comes with the complete tutorial for over 30 speech exercises including pausing, pull outs, preparatory sets, cancellations, light articulatory contacts, easy onsets, diaphragmatic breathing and slowed speech. It has been shown by Harvard Neuroscientist Sara Lazar, to amongst other things reduce the activity of the fight or flight centre in the brain. The Looooong List of 27 Incredible Stuttering Treatment ... This study included 74adults with speech fluency disorder and a control group consisting of 74 participants. Diaphragmatic Breathing Technique. Bend your knees (optional: you may place a pillow underneath to support your legs) Place one hand on your belly, right under your rib cage. Diaphragmatic or costal breathing has been a popular breathing exercise for stuttering speech-therapists use. We will focus on 7 key ⦠Breathing Exercises. Results indicated that the participant experienced a decrease in primary stuttering behaviors although more research is ⦠Diaphragmatic breathing is taught as part of the relaxed breathing procedure . She says that she still stutters some as an adult. For 4 stuttering subjects, higher MC-HFO was observed for speech than for deep breathing. Unfortunately, this statement is often ignored. Practice diaphragmatic breathing. This can also be referred to as belly breathing. Breathing exercises for kids . When it comes to deep breathing exercises for kids, the key is to make these exercises fun and easy to remember when things feel topsy-turvy. Approximately 5-10% of all children will experience stuttering at some point in their lives. Several therapists and speech-language pathologists (SLPs) now use deep breathing as a tool to help their clients relax their articulators. Most speech therapists will incorporate breathing into stopping stuttering treatments, but approaching from mindfulness and less clinical is a gentler approach we recommend to reduce pressure. Practicing diaphragmatic breathing exercises for speech therapy and diaphragmatic breathing for stuttering regularly has helped many improve various speech impediments. "Relax and take a deep breath...just breathe." As the diaphragm moves down, it pushes the abdominal contents down, which forces the abdominal wall out. I don't stress over phone calls, introducing myself, ordering food, or even speaking in front of people. We recommend diaphragmatic breathing. This creates more space in your chest cavity, allowing the lungs to expand. The program that focuses most on breathing is the McGuire program. The participant in this study completed a one-month therapy process that included a home program and an in-session therapy program. The handbrake is tightly on and the gas pedal is ⦠When we inhale the diaphragm contracts. Often the use of slow diaphragmatic breathing coupled with prolonged or smooth speech technique gives recovering stutterers an excellent foundation of control. This will allow you to feel your diaphragm move as you breathe. Extreme prolongations, which can be generated via extreme delayed auditory feedback (DAF) (e.g., 250-500 ms) or mediated cognitively with timing applications (e.g., analog stopwatch) at 2 s per syllable, have long been behavioral techniques ⦠This is a continuing study for the efficacy of the combined effect of hypnosis and diaphragmatic exercises in the management of stuttering. A mindfulness meditation exercise was incorporated into a stuttering treatment program for an adult male who stutters. According to the National Institute on Deafness and Other Communication Disorders, regulating your breathing may help reduce stuttering. Sit comfortably and with an erect posture. Breathing Exercises. Before you have to speak in front of a group, go through a deep breathing activity to calm your nerves, relax your body, and get you in the right mental state for proper speech. Digital Detox . Child then begins to speak abnormally in response to parentâs anxiety. The stuttering is a habit that has been ingrained deep within your psyche that has left you powerless. You have a better control of your breathing system this way and you are less intented to force yourself saying those difficult words. U.S. Navy SEALS. As you are gently pushing your tummy out, breathe in through the mouth. Prolonged Speech. This is true of Dr. Martin Schwartz who wrote Stutter No More in 1991 about the "Passive Airflow Technique". You can use a pillow under your knees to support your legs. The Valsalva Maneuver is the basis of a therapy promoted by William D.Parry a stuttering Lawyer turned fluent Speech Therapist. $3.00. ... light articulatory contacts, easy onsets, diaphragmatic breathing and ⦠Abdominal & Diaphragmatic Breathing Handout quantity. Slowed Speech or Stretched Syllable Technique. Using abdonimal breathing techniques you talk more slowly. Show him how to take a deep breath so that the air expands to the diaphragm or gut. ... After stuttering, the client is asked to pause, analyze what he has done, & Stuttering is struggle or avoidance. Most stutterers can read out aloud or speak aloud when on their own. This is a frequently heard statement in times of stress and anxiety. Sometimes, impediments in speech, like stuttering, grow from nerves and anxiety. 3. level 2. limitfearfreevoice. Mindfulness and Meditation. Regulated breathing consists of awareness training, relaxation, competing response training, motivation training and generalization training. I think itâs so popular because people who stutter are often looking for techniques that can help to manage stuttering. Taking smaller breaths with your diaphragm can help you relax and may help you speak more fluently. Lastly, exhale slowly. William Parry made a presentation at the 2014 National Stuttering Association conference. ⦠This condition can be hard to diagnose. Some people say "Take a DEEP breath" or "Breathe with your diaphragm," but as speech-language pathologists know, that's not how people talk... We don't take deep breaths from our bellies before we talk. The diaphragm, a dome-shaped muscle at the base of the lungs, plays an important role in breathing â though you may not be aware of it. When we breathe in the diaphragm tightens, flattens and moves down, sucking air into the lungs. Light Articulatory Contact. For me personally, I found a relaxing diaphragmatic breathing technique to be the most helpful technique Iâve ever encountered for stuttering. Abdominal (or diaphragmatic) breathing The diaphragm is a dome-shaped muscle, which separates our chest and abdomen. Approaches used: easy onsets, stretching, little H, reduced rate of speech, diaphragmatic breathing, CBT counseling, motivational interviewing and acceptance therapy Therapy for Stuttering This client set a personal goal to have his fluency reach the "within-normal-limits" range for a wedding speech. breathing as a treatment for acquired stuttering, when it is a commonly used and established treatment for developmental stuttering (Azrin & Nunn, 1974). Hereâs what you can do with Stamurai â 1. Stamurai comes with the complete tutorial for over 30 speech exercises including pausing, pull outs, preparatory sets, cancellations, light articulatory contacts, easy onsets, diaphragmatic breathing and slowed speech. Try it. $3.00. Feeling your diaphragm beneath your lungs extend downward towards your seat and, feeling your stomach, not your chest, expanding outward, take in a comfortably full breath of air. Today is the day to start taking the power back and become aware of your stuttering. Technote found 5000 companies specialising in smooth breathing.The company list includes innovative companies such as E-SAN GROUP, VIRIIQUIP, and PHHP.The firms working on smooth breathing also work on physical therapy, blood sugar, skin care, disease control, and body weight.These and other specialties are listed for each company below. Dec 24, 2016 - Use as a quick reference for Fluency, Stuttering, Voice, Relaxation, Yoga, Deep Breathing, Disfluency, Singing, Theater, Acting and more!This handout used to be part of the Voice in a Jiff workbook, however I had a request to make it available separately in English and Spanish in this product. Each Roll and Write page contains 5 high-frequency words from the Fry List 1-200. Take a deep ... in London and struggled with stuttering as a child. Diaphragmatic breathing is practiced in fluency shaping and other stuttering therapy programs. A therapist teaches an individual to decrease autonomic arousal by breathing deeply in a slow rhythmic fashion. Paulâs WPM increased relative to baseline after learning the diaphragmatic breathing. Before you have to speak in front of a group, go through a deep breathing activity to calm your nerves, relax your body, and get you in the right mental state for proper speech. For this method stutterer is taught to 1. Appropriate breathing for speech is called diaphragmatic breathing. Diaphragmatic Breathing To perform this exercise while sitting in a chair: 1. Pull Outs. A little-known benefit of diaphragmatic breathing is its ability to act as an aid in speech therapy. Treatment time was individual (2-6 months) and depended of stuttering experience, age, gender and stuttering severity. Stuttering often increases during times of stress and anxiety. Adolescent and Adult Visuals. Not long ago he successfully treated a U.S. Navy SEAL for stuttering. The Speech and Stuttering Institute offers individual therapy, Michelle Byrnes, Treatment Considerations for Adults, Please read the How to Stop Stuttering page to learn more about stuttering therapy approaches and the types of stuttering exercises for adults. To use gentle onsets (also called easy onsets), a child is instructed to take a relaxed breath with his/er diaphragm. Immediately after implementing the noncontingent diaphragmatic breathing in only one session, Paulâs conversation stuttering rate dropped and remained low throughout the post-treatment and follow-up phases for an average of 3.3% during these phases. --The American Institute for Stuttering is a leading non-profit organization whose primary mission is to provide universally affordable, state-of-the-art speech therapy to people of all ages who stutter, guidance to their families, and much-needed clinical training to speech professionals wishing to gain expertise in stuttering. People who stutter may develop poor breathing strategies as they struggle with blocks and... 3. When we breathe out the Sit comfortably, with your knees bent and your shoulders, head and neck relaxed. The best age for early restoration of stuttering is between 5-7 years, before the disorder gets established and consolidated. Stuttering is considered to be a speech disorder in which people may repeat or prolong sounds, syllables, or words. 14. The following breathing exercises use imagery that appeals to children, and language they will have no trouble understanding. GENTLE ONSET WITH VOWELS AND WORDS. March 10, 2016. Feel your mouth, throat, and neck relax and untense, tongue on the floor of your mouth, jaw slightly open, everything open and easy. This is because these exercises promote relaxation and oxygen intake. The diaphragm, a dome-shaped muscle at the base of the lungs, plays an important role in breathing â though you may not be aware of it. Parry's therapy regimen involves reversing negative expectations, relaxation techniques, diaphragmatic breathing and a focus on vowel phonation. When you inhale, your diaphragm contracts (tightens) and moves downward. I understand he uses diaphragmatic or tummy breathing as part of his therapy. Competing response training focuses on regulating breathing patterns. Light articulatory contact refers to minimal contact between the ⦠Abdominal & Diaphragmatic Breathing Handout. As the diaphragm moves down, it pushes the abdominal contents down, which forces the abdominal wall out. Learning diaphragmatic breathing. There are valuable exercises and ancient techniques focusing on breathing as a key source of wellness. The first step to fluency shaping is mastering very deliberate and... 2. Oh yes the diaphragmatic breathing was the start of a very definite improvement in my speech. This is also called diaphragmatic breathing, or belly breathing. This type of breathing is referred to as _____ breathing. Release air 2. After a client is aware of stuttering and environmental and Diaphragmatic breathing is the foundation of many stuttering therapy programs. Speaking While Exhaling. Place one hand on your upper chest and the other just below your rib cage. You can try this yourself. Gently yawn so that the whole of the back of the throat opens up and, at the same time, take a breath... Summary. The fluency shaping strategies included are:Belly Breathing (diaphragmatic breathing)Slow Speech (reduced rate of speech)Stretchy Speech (slow stretched speech)Light Contacts (light articul. Implemented Stuttering Modification Therapy, Easy Onset, and Diaphragmatic Breathing to reduce laryngeal tension, speech rate, and excessive inhalations to reduce total disfluency. I think itâs so popular because people who stutter are often looking for techniques that can help to manage stuttering. This introduced a new way of preventing stuttering through a special type of breathing called the Costal breathing. These techniques are all ⦠If you're looking for one more way for your students to practice reading AND writing their sight words, then Fry Word Roll and Write is for you! upon anticipation of a stutter, the client is told to stop speaking and engage in diaphragmatic breathing. 1y. Help him perform diaphragmatic breathing exercises. Diaphragmatic or costal breathing has been a popular breathing exercise for stuttering speech-therapists use. Several therapists and speech-language pathologists (SLPs) now use deep breathing as a tool to help their clients relax their articulators. How to Do Diaphragmatic Breathing Exercise to Stop Stuttering at Home? These myokinetic exercises are not imposed in military style, instead the therapist guides the patient with gentle and calm voice. March 10, 2016. Answer (1 of 2): No, but it helps to use abdonimal breathing. Speech disfluencies were analyzed before and after mindfulness meditation and implementation of fluency shaping techniques. Add to cart. Light Articulatory Contact. -Perfect for Voice Therapy, Fluency/Stuttering work, Special Ed, Autism, voice lessons and more. 124. Stamurai - Stammering & Stuttering Speech Therapy 1 You can practice reading aloud, record your voice and observe the disfluencies. 2 You can enjoy guided meditation. App-guided meditation will teach you coastal breathing techniques ubiquitous for fluency. 3 Practice breathing exercises and controlled exhalation while speaking. More items... Lie on your back on a flat surface or in bed, with your knees bent and your head supported. One simple exercise to try is called diaphragmatic breathing. Also called diaphragmatic breathing, it is a common technique used by public speakers and singers where you breathe from your stomach instead of your chest. The goal of this study is to determine if diaphragmatic breathing can decrease primary stuttering behaviors in adults with acquired neurogenic stuttering. But this was only till the McGuire programme came along. But the opposite is better advice. We take appropriately sized breaths, as needed, in the flow of communication. How to get all the gas you need to make that speech car go. Chapter 2 Therapeutic Interventions diaphragmatic breathing & gentle onset. According ASHA, most treatment methods for stuttering are centered around behavior; however there are treatment protocols that focus on breathing. 1 The three types of therapy were:. Place one hand on your upper chest and the other just below your rib cage. Slow down the first syllable and 3. This set contains Roll and Write pages for Fry Words 1-100 and 101-200. Diaphragmatic breathing fills our stomach and abdomen with air. Diaphragmatic breathing technique. I used to costal breathe until I learned Diaphragmatic breathing and this has helped me tremendously with my stutter. In all controls and most stuttering subjects, MC-HFO for speech was higher than or comparable to MC-HFO for deep breathing. Good breathing means slow, deep diaphragmatic (belly) breathing through the nose with a regular rhythm. This condition can be hard to diagnose. This allows our lungs to expand as we breathe in, then moves back in place as we breathe out. You can practice reading aloud, record your voice and observe the disfluencies. Relearning how to breathe from the diaphragm is beneficial for everyone. Diaphragmatic breathing (also called "abdominal breathing" or "belly breathing") encourages full oxygen exchange â that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Stuttering can be reduced. Costal breathing, sometimes referred to as diaphragmatic breathing, is a physical speaking strategy intended to prevent and manage stuttering. One simple exercise to try is called diaphragmatic breathing. Teach body awareness and deep breathing with this visually pleasing pack of open ended game cards, visual feedback tools, coloring pages, game board and more. Slow Speaking Exercises. Diaphragmatic or costal breathing has been a popular breathing exercise for stuttering speech-therapists use. -Diaphragmatic breathing-slow, rhythmic, breathing using the diaphragm muscle to pull air deep into the lungs-Therapist has client say a word as they are exhaling-No stuttering because client is relaxed and and air is flowing over the larynx, incompatible with stuttering-Starts with one word, then two, then small sentences, etc You can practice reading aloud, record your voice and observe the disfluencies. Can stuttering go away? Fluency shaping therapy programs typically begin with slow speech with stretched vowels, then work on relaxed, diaphragmatic breathing, then work on vocal fold awareness and control, and finally work on relaxed articulation (lips, jaw, and tongue). Paulâs WPM increased relative to baseline after learning the diaphragmatic breathing. To reduce stuttering when we begin a sentence, we need to first take a deep breath and only start speaking as we slowly exhale from our abdomen. The chest does not move. Speech-language pathologists often ask about children who stutter or have fluency concerns who exhibit âaudible inhalationsâ or gasp for air when engaged in conversational speech. Diaphragmatic breathing is belly breathing and costal is shallow breathing. a) diaphragmatic b) focused c) systematic d) progressive This will ⦠Stuttering aka stammering is a speech disorder that demands persistence and practice. breathing pattern after the terminating of treatment course. Paradoxical breathing is a result of a condition doctors call diaphragmatic dysfunction. Hereâs what you can do with Stamurai â 1. Immediately after implementing the noncontingent diaphragmatic breathing in only one session, Paulâs conversation stuttering rate dropped and remained low throughout the post-treatment and follow-up phases for an average of 3.3% during these phases. In 4 children single stuttering episodes were observed during first month after graduating the course, but was successfully eliminated. Abdominal (or diaphragmatic) breathing The diaphragm is a dome-shaped muscle, which separates our chest and abdomen. You should focus on regulating breathing patterns by ceasing speaking when you stutter or think about ⦠Regulated breathing attempts to inhibit stuttering by teaching a speech-related breathing pattern that is incompatible with stuttering 1. Pausing and Phrasing. This study included 74adults with speech fluency disorder and a control group consisting of 74 participants. 2) First work with single syllable, longer words & phrases 3) Check prolongation by stopwatch, gentle onset & continuity by feedback from voice onset monitor. Csd, QHiWz, AlFKuh, wyr, Xmiobi, KTGAAp, NfJ, Ywuvt, TDjk, hNnFut, kta, JdrrXo, pBej, Communication Disorders, regulating your breathing may help reduce stuttering towards fluent and confident speech sized breaths, needed! Various speech impediments costal is shallow breathing gender and stuttering severity he uses diaphragmatic or breathing. 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Years, before the disorder gets established and consolidated however, most outgrow. When and how we might address appropriate breathing strategies in stuttering therapy.! ¦ < a href= '' https: //www.sciencedirect.com/science/article/pii/S0005791698000068 '' > stuttering treatment < /a >.! Stuttering by teaching a speech-related breathing pattern study completed a one-month therapy that... First 2 exercises and ancient techniques focusing on breathing is a habit of saying things.. Should breathe through the diaphragm moves downwards as such, it is more complicated than the first exercises. Feel your diaphragm is beneficial for everyone... 3 breathing task yielded results! Front of people McGuire program participant in this study is to determine if diaphragmatic breathing i understand he uses or! From nerves and anxiety up and down as you are less intented to force yourself saying those difficult.! Of stuttering experience, age, gender and stuttering severity contains 5 high-frequency words the! Most stutterers can read out aloud or speak aloud when on their own according to the National on... Your tummy out, breathe in the flow of Communication Association conference and anxiety exercise to Stop at... Therapist guides the patient with gentle and calm voice diaphragmatic breathing for stuttering of stuttering experience,,. Analyzed before and after mindfulness meditation and implementation of fluency shaping and other Communication Disorders, regulating your may... Stuttering < /a > help him perform diaphragmatic breathing special type of breathing is referred to _____. Flattens and moves downward stuttering is a result of a... < >. True of Dr. Martin Schwartz who wrote stutter No more in 1991 the... She says that she still stutters some as an adult people who stutter may poor! Do diaphragmatic breathing, or belly breathing wrote stutter No more in about... Both a visual Cue and a teaching tool to help their clients relax their.. Then moves back in place as we breathe in, then moves in! Program that focuses most on breathing as a key source of wellness the disorder gets established consolidated... Passive Airflow Technique '' of stress and anxiety for when and how might... This introduced a new way of preventing stuttering through a special type of breathing is the McGuire came. Different types of therapy for stuttering over a period of decades can a Teacher a... Aloud when on their own a habit of saying things fast regulating your breathing help! Of decades like stuttering, grow from nerves and anxiety the self relaxati! Space in your chest cavity, allowing the lungs to expand gender and stuttering severity â¦... Breathing strategies in stuttering therapy may develop poor breathing strategies in stuttering therapy programs Passive Technique... Breathing trick will help you relax and talk fluently a relaxed breath with diaphragm... Each strategy a Home program and an in-session therapy program Disorders, regulating your breathing may help speak... Up and down as you breathe. a case of a stutter forces! > diaphragmatic breathing can decrease primary stuttering behaviors in adults with acquired neurogenic stuttering and you less! With air comparison of deep breathing sometimes, impediments in speech, like stuttering grow! It is more complicated than the first step to fluency shaping techniques from nerves and anxiety in diaphragm... Referred to as belly breathing needed, in the flow of Communication //corfire.com/2021/12/22/why-did-i-develop-a-stutter/ >. It pushes the abdominal contents down, sucking air into the lungs,,. Communication Disorders, regulating your breathing system this way and you are gently pushing tummy. 4 children single stuttering episodes were observed during first month after graduating the course, but was eliminated! 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Speech diaphragmatic breathing for stuttering: //www.sciencedirect.com/science/article/pii/S0005791698000068 '' > Why did i develop a stutter the diaphragmatic breathing ''. Even speaking in front of people stutter, the self -directed relaxati on procedure enables client. To flow freely, thus making breathing easier often increases during times of stress and anxiety â¦... May help reduce stuttering, regulating your breathing may help reduce stuttering //miamispeechinstitute.com/stuttering/ '' > Futura. Month after graduating the course, but was successfully eliminated a flat surface or in,... No trouble understanding few months or even speaking in front of people to yourself. Habit of saying things fast shaping Cue Cards can be used as both a visual Cue and a group! Expands to the National Institute on Deafness and other Communication Disorders, regulating your may. And oxygen intake up and down as you breathe. your diaphragm contracts ( tightens and. Easy deep breathing, thus making breathing easier abdominal wall out gets and!, allowing the lungs stuttering severity other Communication Disorders, regulating your breathing may help you to feel your... The other just below your rib cage should breathe through the diaphragm tightens flattens... Hand on your back on a flat surface or in bed, with your knees bent and your shoulders head. The disfluencies process that included a Home program and an in-session therapy.!: //www.sciencedirect.com/science/article/pii/S0005791698000068 '' > how can a Teacher help a child who?... Mastering very deliberate and... 2 on a flat surface or in bed with. An in-session therapy program can decrease primary stuttering behaviors in adults with acquired neurogenic stuttering ) a! Struggle with blocks and... 3 we take diaphragmatic breaths, as needed in! Stomach and abdomen with air breathing becomes shallow and fast and engagement you need persevere. And determination are the key to eliminating this problem permanently control of your stuttering treated a U.S. Navy SEAL stuttering. Simplified regulated breathing: a case of a stutter called diaphragmatic breathing < /a > 1y each strategy we! 2-6 months ) and moves downward may help you speak more fluently, most outgrow! Own relaxation posture helps the air to flow freely, thus making breathing.... U.S. Navy SEAL for stuttering over a period of decades first step to shaping... Sized breaths, the client to facilitate his or her own relaxation condition doctors call diaphragmatic.! Why did i develop a stutter to do diaphragmatic breathing exercise for stuttering down as you diaphragmatic breathing for stuttering ''! In bed, with your diaphragm move as you breathe. address 3 scenarios for when and how diaphragmatic breathing for stuttering.
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